Fill Out Our
Scheduling Form

This step will give us all the information we need to find the right therapist match, verify your benefits, and get you scheduled as efficiently as possible. This form should take 20-30 minutes to complete.

Personalized Email
Response

You’ll receive a personalized response from our Co-Founder and Operations Lead, Chelsea, with clinician matches and information regarding next steps.

Schedule Intake /
Recurring Appointment Time

Once we find a clinician match and recurring session time that works for you, we’ll schedule your first intake session.

Consent Forms

You’ll receive a link to your client portal in an email and will be required to sign and complete additional paperwork as a part of this process. We recommend taking care of this as quickly as possible in order to avoid having your intake session canceled (and having us send you lots of text and email reminders). The process involves a high level of executive functioning and we know it sucks but we’re required to do it. Please set aside time to work on this and reach out if you get stuck. The sooner you do it, the better it feels (plus it prevents Chelsea from having to bother you about it repeatedly).

Intake Expectations

Intake sessions are technical and meant to gather information required by insurance companies in order to create a treatment plan and justify services. Once you get through that, you’ll be able to settle in and get to know your clinician and do the more interesting healing work.

Recurring Sessions

Starting with weekly sessions is best practice when possible. We schedule clients for recurring sessions on the same day and same time to help build consistency. When you’re ready to decrease frequency, your clinician will discuss this with you – or you can ask them if you feel inclined. Most of our clinicians offer weekly or biweekly sessions; monthly sessions are not always offered by clinicians and not ever an option for new clients.